The reason is often not known and often low hormone levels are behind infertility problems. Regardeless,  when a mother-would-like-to-be is joining us,  we teach her the way she has to practice these exercises before and the way she has to do them after ovulation. The general advice is to practice them twice a week. Yet, in some cases, such as early menopause for instance, a short daily routine is further recommended. Apart from the exercises eating habits are always examined and guidance is given as per the hormonal diet.

Early Menopause 

Menopause is coming on day as part of the natural cycle of life. It doesn't have to come before 50 though, and it should not be uncomfortable. Many women under 50-40 experience menopausal symptoms, menopause these days, especially working in the offices. They often land on our sessions with medically diagnosed early menopause. In our experience if they regularly practice these exercises topped up with changed eating habits, their cycle is always back, and their FSH is always back in the normal range.

Apart from exercising Endo-Gym doing the followings help as well:

  • Limit exposure to toxins like food additives, alcohol, and caffeine to boost the efficiency of the lymphatic system. 

  • Because it interferes with the metabolism of vitamin C, which plays a key role in the production of collagen and elastin, remove sugar from the diet. 

  • Detoxify the body with teas, drink mixes, and other natural products.

  • Take a high-quality multivitamin to close the gap between nutritional needs and actual nutrient consumption. 

  • To increase muscle tone, improve circulation, burn fat, and reduce stress, make physical exercise part of your regular routine.

  • Manage stress with techniques like deep breathing, meditation, tai chi, or yoga.  Stress directs blood away from the skin and triggers the release of cortisol, a hormone that promotes fat storage in the body. 

  • Use natural products like black cohosh, evening primrose, wild yam or maca to balance hormones.

Menopausal Symptomes

Menopausal symptomes may deliver many uncomfortable moments, days and sleepless nights. If you treat your body right it won't happen. These exercises should be regularly practiced, minimum twice but sometimes even three times a week. Additionally you decrease carbohydrate intake as well while increase green leafy vegetables in your meals. Vaginal dryness won't be an issue, nor sudden sweatings or hot flashes. You will notice then only that you don't have your period anymore.

PCOS and other cysts, fibroids

PCOS reacts very fast on the exercises and we always have positive response when practicing regularly. With or without diet. However it's always more successful to combine the exercises with the right eating habits. Fibroids require more stamina in our experience and more regular practice. Often three times a week. All conditions need the strong way of practicing, if fibroids, not during the period though.



Many of the girls reported improvements after already a short period of practice. Danielle (40) for intstance had a hard pregnancy and delivery with twins, and got used to live with pads unill she did these exercises regularly. We often receive positive, motivating feedback from spouses as well.  Girls above 60 reported change in the appearance of the private parts. It's worth practicing!!!



I had a miscarrige in Feb 2014 at the age of 41 and afterwords I started loosing my hormone balance and my cycle became irregular, until it  jumped over one month  in Nov 2014 and than I started having it again but very scarce. I was in an early menopause. And after AVIVA (almost two months twice a week), I got pregnant again, at 43.  Doctors warned me of my risky pregnancy, because of my irregular cycle and of my age...and wanted me to do the NIPT test (for Down), but I didn't do it - as the blood test showed such a low risk as if I was 21 years old!

My baby is born so perfectly healthy, I thank God for this miracle and I believe AVIVA surely contributed to this to happen. 

Hug and kiss you, 


My darling Katalin,


For 3 month now I've practised 2 day per week the endo-gym, and I got my period after 28 days every month!! 

Not like before 27 days then 22 days or 26....thanks!!




Libido, depression

Progesterone is a natural antidepressant. So as oxitocyn, as many of the sex related hormones. Nurturing and nourishing the lower abdomen by pumping  blood there with sepcific movements, by contracting-relaxing the muscles, all tissues there, muscles and organs will have more fuel to work in an optimal way. As a result they will produce more of what we need, let it be endorfins, progesterone, oxytocin to keep us smile throughout a difficult day.


It seems to be a frequently occurring problem. Visit the doctor if symptoms remain.

In many cases symptoms were alleviated by practicing the Aviva Dance thanks to increased blood flow in the lower abdomen;

Based on experience of girls in my groups to the exercises you may add as treatment:

-Lapacho tee;



-Purification or thyme oil (Young Living production); : 2-3 drops applied on skin of the lower abdomen.  

"Hi Kata, good news, I actually got my period this week. Very light, but for the time being no hot flushes. I am doing a few minutes of exercises every day!

See you next week,


Rates in Brussels

Hormone Workshop 3 hours: Eur75 in Brussels or $140 in NY

First you learn the core movements fo the Aviva Dance.

Then the Aviva Choreographs for the 30 and the 15 minutes versions.

These you can practice alone at home if you can't find a practicing group near you.

If you intend to achieve something specific with the exercises 

(to solve fertility issues, irregular cycle, stop pre-menopause, ease menopausal symptoms, etc)

here we can see recommendations for you personally.

You may also request individual sessions for these.

Most of health problems react better on the exercises in combination with certain food choices.

Therefore we have a little hormonal meal at the end of the workshops

in order to sample case an enjoyable yet hormonally supporting meal.


You need comfortable cloths, no sneakers, but shoes with soft sole or socks only.

 Attendance fee:

You may pay on sight (Eur60 in case of purchase of a subscription for the practice classes) otherwise Eur68; or you may make the participation fee electronically over up front.

Practice classes 1 hr: Eur13 occasionally or 

Subscription for 10 practice classes with a 20 minutes long individual consultation: Eur120


When can you participate on an Endo-Gym practice class in and around Brussels: TimeTable


proudly created by the association for endo-gym in 2016

Brussels, Rue Belliard, Belgium