This program will help you dealing with the transformation of mind and body at this remarkable mile stone of life by​
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teaching you technics that sensualise your lady parts for more pleasure;
eating and cooking together once a month to learn tricks that shape your body and make your skin and hair shine;
providing you with therapeutical technics that will improve your sleep, relief pain and decrease wrinkles;
teaching you the highly successful POPin exercises to improve pelvic functions and can ease even P.O.P. stage 1-3.
giving you access to regular, short online practices;
showing you technics that are successfully used  for managing your waist line at any age;
offering you expert talks on recently available hormonal treatments and whether or when it can be recommended;
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The program is 3 months long.
Next group you may join to January-February-March
Club days are on Sundays once a month
Online practice live weekdays 8:00-8:20 CET - or recorded version any time.
 
Read more: https://www.primemeclinic.be/easy-through-menopause