Individual program with Kata Csehek
Regular exercising is vital for healthy hormone household. Especially today, when we drink coffee pumping adrenalin levels up, and instead of utilising this adrenalin, and running to save our lives from some prehistoric creator, we sit back to our desks and go on with staring at the computer screen.
Do you think unnecessary adrenalin in your blood does anything good to you? Just come to regular exercise classes to clear off stress hormones from your blood.
However, I often experience that individual, personalized sessions with my full attention to your intentions and condition are the most efficient in bringing transformation in your life.
My programs have 12 individual sessions either online or face to face, and complementary you may participate in 12 group classes as well.
First consultation I offer free.
You only need to fill in the so called Health History form that you may download here, or email me to receive it in your mailbox (firstname.lastname@example.org) and contact me to schedule an appointment. The rest we will do together.
My best results are including
-Early menopause and subfertility
-AntiMullerian Hormone increase
-Pelvic Floor dysfunctions
Dowload the Health History form that we go through on your introductory session.
Leora finished the hormonal transformation program with me: "I have contacted Kata because I was in a very stressful period of my life, struggling with office problems and also with hormonal imbalance which created, also, issues in my intimate life.
The first conversations I had with Kata were very useful, especially because she's a very positive person and she put me immediately in the correct mood to face and solve my issues.
She helped me a lot to reduce the stress, with positive attitude conversations and relaxation exercises.
I have learned stretching exercises for my thyroid, and my lower back pain.
She introduced me to a new type of food which can help in my daily life to improve my hormonal situation. This new diet is also helping my husband, who finally changed his nutrition routine.
Most important, she gave me some very important advice to solve my intimate issues and to rise my progesterone level.
I am very happy about the cycle of meetings I had with her. She's amazing J
Thank you Kata!!!"
"During the private sessions with Kata we looked at the different factors that influence my hormonal balance. As a result my period returned to its normal cycle after having become more frequent. I also noticed a difference in my skin tone due to the dietary recommendations of Kata. Now I pay more attention to what I eat and what reactions my body gives. I became more conscious about my lifestyle and the choices I make." (Timea Benke)